The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

Snoring may seem like a simple nighttime annoyance, but it is influenced by many factors, including anatomy, breathing patterns, sleep depth, allergies, body weight, alcohol consumption, and—perhaps most importantly—sleep position.

One question people often ask is whether sleeping on the right side helps reduce snoring or makes it worse. The answer continue reading …