Close Your Bedroom Door Before You Sleep—It Could Save Your Life

For most of us, bedtime is practically sacred. We fluff the pillows, set the alarm, dim the lights, and maybe leave the bedroom door cracked open an inch or two, just enough for a breeze to circulate, or to keep an ear out for the pets, or to hear the kids if they wake up crying in the middle of the night.

Leaving that door open feels natural. Comfortable.continue reading …