What Daily Coffee May Do to Your Body: Effects on Energy, Heart and Sleep

Your morning coffee isn’t as innocent as it looks.
It sharpens your mind, tugs at your hormones, toys with your heart rate, then quietly follows you into the night, reshaping your sleep. For some, it’s a comforting ritual. For others, it’s an invisible leash of dependence, anxiety, and restlessness. The difference? How closely you’re paying atte

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