Aluminum Foil Under Your Pillow! A Viral Sleep Trick or Just a Myth?

Sleep hackers are slipping aluminum foil under their pillows—and some claim their nights are changing. What sounds bizarre has become a curious online ritual, fueled by exhaustion, anxiety, and the desire to regain control over something as basic as sleep.

The idea is simple: place a sheet of aluminum foil beneath your pillow before going to bed. Supporters continue reading …