Aluminum Foil Under Your Pillow! A Viral Sleep Trick or Just a Myth?

with phones, routers, smart devices, notifications, and glowing screens. Even when everything is switched off, many people feel as though the outside world is still reaching into their private space.

For some people, the ritual may function as a placebo. The physical act of preparing the bed, putting away the phone, and creating a strange little nighttime continue reading …