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Always Keep the Bathroom Light On When Sleeping in a Hotel

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and those sudden, unexplained purple blotches on our arms at bay!

Choosing to create a gently lit, safe sleep environment is a powerful, proactive way to protect your vascular health. It allows your body to transition from sleep to wakefulness smoothly, keeping your heart rate calm and your blood flowing freely.

The “Avocado Lover’s” Post-Travel Grounding continue reading …

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