Best Sleeping Positions to Reduce Neck Pain, Ease Reflux, and Support Heart Health

to deeper and more restful sleep.

Sleeping on your back is another recommended option. It distributes body weight evenly and supports natural spinal alignment, which can reduce tension in the neck and shoulders when done correctly.

However, back sleeping may worsen snoring or sleep apnea for some individuals. In contrast, sleeping on the stomach is generally continue reading …