How Often Should You Change Your Underwear? Experts Reveal What Really Matters

that could irritate sensitive skin.

It’s also advised to avoid wearing tight underwear for long periods. Looser styles improve airflow and reduce friction, which can lower the chance of chafing and discomfort.

Overall, the simplest rule is consistency: change daily, stay clean, and adjust based on activity level, weather, and personal comfort. Small continue reading …