How Your Nighttime Fan Could Be Disrupting Your Sleep Without You Realizing It

to dryness, irritation, muscle tension, allergies, or even disrupted sleep. These effects do not mean fans are harmful for everyone, but they can be a sign that your sleeping environment needs a small adjustment.

One of the clearest signs is waking up with a dry mouth, scratchy throat, irritated nose, or sinus discomfort. Continuous airflow can increase continue reading …