How Your Nighttime Fan Could Be Disrupting Your Sleep Without You Realizing It

lowering the speed, or setting a timer so it shuts off after you fall asleep. Keeping the blades clean and maintaining reasonable humidity can also help.

Ultimately, sleeping with a fan is not inherently bad, and many people can use one comfortably every night. The important thing is to pay attention to how your body responds. Persistent dryness, congestion,continue reading …