Okra May Do More for Your Health Than You Think – Here’s What to Know

grilling, or lightly sautéing can keep it relatively light, while deep-frying can significantly increase calories and fat. If you dislike its characteristic sliminess, roasting or grilling can produce a firmer texture.

Popular claims about okra water, okra seeds, detoxification, or curing diabetes often go beyond the available evidence. Whole okra generally continue reading …