The “3 Things to Avoid” After Meals and “4 Bedtime Habits to Skip” — Simple Daily Changes That May Help Lower Stroke Risk

after eating is lying down immediately, especially after a large meal. Staying upright may help reduce acid reflux and discomfort. A gentle walk for 10–20 minutes can also support digestion and contribute to daily physical activity.

Smoking after meals is another habit worth avoiding. Smoking damages blood vessels and increases the risk of stroke and continue reading …