The “3 Things to Avoid” After Meals and “4 Bedtime Habits to Skip” — Simple Daily Changes That May Help Lower Stroke Risk

sleep can also interfere with rest. Phones, tablets, and televisions may delay sleep, particularly when they keep you mentally stimulated. Reducing screen time during the last 30–60 minutes before bed can help establish a more consistent nighttime routine.

Alcohol before bedtime is another habit to reconsider. Although it may initially make you feel continue reading …