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The Midnight Chill: Why You Might Wake Up with a Pale, Numb Finger (And How to Gently Restore Warmth and Circulation)

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Small blood vessels can narrow in response to cold, temporarily reducing blood flow to a finger. Sleeping in an awkward position may also restrict circulation or compress nerves, causing numbness. Another possible explanation is Raynaud’s phenomenon, which can turn fingers white or blue, then red as circulation returns. Many episodes continue reading …

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