The Midnight Chill: Why You Might Wake Up with a Pale, Numb Finger (And How to Gently Restore Warmth and Circulation)

massaging the area, moving the fingers, warming the hand with water or heat, or simply changing position are usually enough to restore circulation quickly.

Preventing it often comes down to basic habits: keeping your sleeping environment warm, avoiding pressure on your arms while sleeping, staying hydrated, and managing stress levels.

While it is usually continue reading …