The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

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In these situations, sleeping on the right side can be a practical and effective way to reduce snoring.

When Right-Side Sleeping May Make Snoring Worse

Sleeping on the right side may not be the best choice if:

• You have acid reflux or frequent heartburn
• You have moderate to severe sleep apnea
• Your snoring is linked to throat irritation or inflammation
• You continue reading …
  

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