ADVERTISEMENT

The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

by

ADVERTISEMENT

hours of bedtime

  • Treat nasal congestion with saline rinses or a humidifier
  • Maintain a healthy weight
  • Try switching to your left side if reflux symptoms develop during the night

    • The Bottom Line

    Sleeping on your right side is generally better than sleeping on your back when it comes to reducing snoring. However, it is not necessarily the best sleeping position continue reading …

    ADVERTISEMENT

    Leave a Comment

    ADVERTISEMENT