The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

position affects how gravity acts on these tissues. This is why sleeping on your back is strongly linked to louder and more frequent snoring. In this position, gravity pulls the tongue and soft palate backward, narrowing the airway.

Side sleeping generally helps keep the airway more open and often reduces snoring. However, not all side-sleeping positions continue reading …