This One Superfood Could Tackle Major Health Issues—Here’s What You Need To Know

neurotransmitters like serotonin and GABA, which influence mood and anxiety. Magnesium threonate, taken at night, can aid relaxation and sleep, especially when combined with calming techniques. Limiting caffeine and alcohol helps maintain magnesium levels.

Finally, magnesium acts as a natural laxative by drawing water into the intestines and relaxing continue reading …