What Happens to Your Body When You Eat Beets, According to Experts?!

10%–14% of people may experience beeturia, a harmless reddening of urine or stool.

Despite their advantages, vegetable intake in the U.S. remains low. Only about 10% of adults meet daily recommendations, with disparities among racial groups due to food access issues.

The versatility of beets makes them easy to include in meals. They can be roasted, continue reading …