Why You Get Leg Cramps at Night — And What You Can Do to Prevent Them

tension, while standing or walking carefully for a short time may provide relief if you can do so safely.

How to Help Prevent Nighttime Cramps

Several simple habits may help reduce recurring episodes:

• Drink enough fluids throughout the day, especially after exercise or heavy sweating.
• Eat a balanced diet containing fruits, vegetables, dairy products or continue reading …
  

  ADVERTISEMENT

  ←PreviousNext→