Why You Keep Waking Up at the Same Time Every Night

with the liver. Traditionally, this period is linked with processing emotions such as frustration, anger, or unresolved tension. People who wake during this time may use it as an opportunity to reflect on stress, habits, and emotional balance.

The hours between 3:00 and 5:00 a.m. are connected with the lungs in TCM philosophy. This period is traditionally continue reading …