6 Foods That May Help Ease Cold and Flu Symptoms During the Winter Season

properties may help soothe irritation, while ginger tea provides warmth and fluids. Try adding fresh ginger to soups or drinking it with warm water, lemon, and honey for a comforting winter drink.

Garlic contains allicin, a compound with antimicrobial properties. Although evidence that garlic prevents or shortens colds remains limited, it can be a nutritious continue reading …