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fascinating!
Always Keep the Bathroom Light On When Sleeping in a Hotel
When we jolt awake in the dark and feel disoriented or stumble, our bodies can react with a sudden spike of adrenaline and cortisol. As I always remind myself, chronically elevated cortisol constricts blood vessels and increases systemic inflammation. That is the exact opposite of what we want when we’re trying to keep our circulation steady continue reading …
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