How Often Should You Change Your Underwear? Experts Reveal What Really Matters

they allow airflow and help reduce moisture buildup. Synthetic fabrics such as nylon or polyester can trap heat and sweat, making irritation more likely.

Proper washing habits also play a role in hygiene. Experts suggest using mild, fragrance-free detergent and ensuring underwear is fully cleaned and dried. This helps reduce leftover bacteria or chemicals continue reading …