The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

for people with sleep apnea or reflux-related snoring.

2. The Acid Reflux Connection

Acid reflux can contribute to snoring by irritating and inflaming the throat and airway. This inflammation can narrow the airway and make snoring worse.

Research suggests that sleeping on the right side may increase acid reflux because of the way the stomach and esophagus continue reading …