The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

are positioned. As a result, people with gastroesophageal reflux disease (GERD) may experience more throat irritation during the night, which can lead to increased snoring.

Sleeping on the left side, on the other hand, has been shown to reduce reflux episodes. This is why doctors often recommend left-side sleeping for people who experience both acid continue reading …