The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

reflux and snoring.

3. Nasal Congestion

Some people notice that nasal congestion changes depending on which side they are lying on. Gravity and changes in blood flow can increase congestion in the lower nasal passage.

If your snoring is caused mainly by nasal blockage rather than throat narrowing, sleeping on the right side may sometimes worsen snoring continue reading …