The Truth About Right-Side Sleeping and Snoring: Does It Help or Make Things Worse?

by increasing congestion in the right nostril.

When Right-Side Sleeping May Help

Sleeping on your right side may reduce snoring if:

• Your snoring mainly occurs when you sleep on your back
• You do not have acid reflux
• Your snoring is mild and strongly related to sleep position
• Shoulder or hip discomfort makes left-side sleeping continue reading …
  

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