This One Superfood Could Tackle Major Health Issues—Here’s What You Need To Know

mineralization. Deficiency can lead to decreased bone mass, higher fracture risk, and chronic bone pain. Supplementing with magnesium glycinate or citrate, combined with calcium and vitamin D, and consuming magnesium-rich foods like seeds, nuts, and leafy greens can promote strong bones.

Magnesium also supports blood sugar control and insulin sensitivity,continue reading …