This One Superfood Could Tackle Major Health Issues—Here’s What You Need To Know

with low levels linked to increased risk of type 2 diabetes. Forms such as magnesium taurate or chloride are recommended to help manage diabetes, along with dietary sources like dark chocolate, beans, and whole grains. However, diabetic patients should consult their doctor to avoid hypoglycemia.

Mental health benefits include magnesium’s role in regulating continue reading …