Who Should Be Careful About Eating Too Many Eggs? Here Are 8 Groups

Eggs can be an affordable, versatile source of complete protein and important nutrients such as vitamin B12, selenium, riboflavin, and choline. For most healthy adults, they can fit into a balanced diet. However, some people may need to pay closer attention to how many eggs they eat and how they are prepared.

People with high LDL cholesterol may respond continue reading …