Why Some People Rub Soap On Sheets Before Sleeping Nightly and Whether the Old Remedy for Leg Cramps Actually Works

familiar sensation or scent may encourage relaxation. Lavender-scented soaps are particularly popular because lavender is commonly associated with calmness and sleep.

However, there is currently no strong scientific evidence showing that placing soap in or under bedsheets prevents leg cramps. Although some people report that the remedy works for them,continue reading …