Why You Get Leg Cramps at Night — And What You Can Do to Prevent Them

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What to Do When a Cramp Strikes

When a cramp begins, gently stretching the affected muscle is often the best first step. For a calf cramp, straighten your leg and slowly pull your toes toward your shin. Avoid forcing the movement or making sudden jerks.

Gentle massage may help the muscle relax. Applying warmth can ease continue reading …